What is the Fit Yid Academy?
Fit Yid Academy offers personalized coaching to Jewish men who want to achieve Health and Fitness goals and learn how to live a sustainable healthy lifestyle. FYA takes a multi-angle approach to a health journey.
We offer a "foundation" program to those coming in. In this program, you will begin achieving your Health and Fitness goals. Members will develop 7 Core Mindsets, and 6 Core Habits, and gain the knowledge to set a great foundation for sustainable success.
Who is FYA for?
- Driven Jewish men looking to gain energy, meet fitness goals, develop their mindsets, and be coachable.
- A person who is up for the challenge to live intentionally while living the busy lifestyle of an observant man.
- You are looking to invest in yourself to make a greater impact on your life and those around you.
Fit Yid Academy is here to guide you.
Who is FYA not for?
- Those who are not ready to be coached.
- Those who want to continue doing what has "worked" for them.
- Someone who does not see the value in prioritizing their health.
- They are not ready to stop making excuses and take responsibility.
- Someone who wants quick and short-term results.
What will you get?
- Tailored and customizable fitness routines.
- A step-by-step Nutrition roadmap.
- Guidance through developing 7 Core Mindsets and 6 Core Habits.
- A weekly 1-1 coaching call.
- A weekly Academy Huddle.
- A Bi-weekly Educational Health and Fitness recorded video.
- And more...
Guidance/Accountability
The academy functions as a supportive and positive community. Having a coach means there someone (along with our community) in your corner. Being held accountable for your health decisions will help you finally take the actions you want and need to take.
Mindset
Your mindset will be the most valuable thing you develop. We will help you develop 7 core mindsets so you are no longer living in a reactionary state. Creating a health mindset will aid in the development of our strategies and habits, facilitating lasting growth.
Nutrition
There are no good foods or bad foods. There are foods that support your goals and foods that do not right now. The Fit Yid nutrition method focuses on foods that will help you reach your goals. It is not about eating less or eating more. It is about supporting your goals.
Fitness
Each man coming into the academy will have their unique set of goals, schedule constraints, responsibilities and workout history. Therefore, your plan will be tailored to your individual circumstances to optimize your success. Fitness allows you to be more active with your family and friends. It will not only increase your energy level, it will help you live with intention. Committing to your fitness is committing to yourself and family.