The fitness component is broken up into three main categories:

1. Resistance Training (muscle development)

2. Cardiovascular (aka. cardio)

3. Mobility.

The goal is to do something for your fitness each day and not all at the beginning.

Resistance training days = The starting point can be 30 minutes and go up to 1 hour

Cardiovascular days = The starting point can be 10 minutes and go up to 30 minutes

Mobility day = 10 - 20 minutes

No. One of the 6 Core Habits is “Eating a sufficient amount of supportive nutrients”. This will fuel your body to achieve its goals and be satiated.

You do not need a gym membership. At least 90% of members train at home. You can start with no equipment or with equipment I suggest you buy. This can be from $50 to $150.

Yes. FYA’s programs come with you. Members have trained in their hotel rooms/gyms, their relative's homes, and their offices.

No and No. FYA’s nutritional formula and methods are anchored in adding, not subtracting. It is not a formal “diet” either. You will develop the skills to support yourself with all nutrients.

FYA’s main goal is not weight loss. However, if your goal is weight loss, following through with the FYA roadmap will result in that goal being achieved.

Yes. The program's structure and roadmap of Habit building and Mindset development centered around your nutrition and fitness are designed for sustainable change and not a quick fix. This is a reason why this process takes longer in the short term.

A beginner's mind and being coachable is a prerequisite for success in FYA. If you are ready to communicate and be coachable, this is for you.

If you have read everything above, you know the answer ;). The muli-angel approach FYA takes is worlds different than any diet or single-angle approach.